Dr. Joe Casciani says major life transitions like retirement, losing a loved one, or stroke recovery are chances to start fresh. Rewrite your internal script, adopt a new role, and consciously shape who you want to become next.
Hi, I'm Dr. Joe Casciani with the Living to 100 Club. Here's a quick tip about starting new chapters in our lives. With each new milestone like retiring, giving up the car keys, recovering from a stroke, or experiencing the loss of a loved one, it's time to write a new chapter and redefine ourself as someone who took an unexpected turn and survived. I know these can be very difficult adjustments, but it is necessary to move on. And we start by writing the new script, taking on a new role and creating whatever type of character we want in this new script. This is the beauty— it's our script and we can write whatever we want. I hope this helps. You'll find more great information like this and all 9 tips for creating a positive frame of mind as we age on our website, livingto100.club.
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