Dr. Joe Casciani explains that how you interpret setbacks predicts whether you'll cope with them. Viewing obstacles as normal and seeing yourself as capable preserves momentum. Defeatist language like "this is too many, I can't handle another" undermines progress.
Hi, I'm Dr. Joe Casciani. Here's a quick tip about managing setbacks. What I've learned in all my years as a psychologist working with older adults is that the road ahead is never smooth and well-paved. There are always bumps and potholes. How we explain or interpret these bumps is a good predictor of how well we cope with them. If we interpret them as part of our journey, and when we define ourselves as capable and determined, we will find a way through. But if we say, "This is too many, I can't handle another," we lose our momentum and stop moving forward. So be careful how you interpret the setbacks. I hope this helps. You'll find more great information and all 9 tips about maintaining a positive frame of mind as we age on our website, LivingTo100.club.
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