Dr. Joe Casciani explains how depression narrows your view like horse blinkers, blocking positive experiences. Removing these mental limits lets you notice good things and shift toward a more hopeful mindset.
Hi, I'm Dr. Joe Casciani. Here's a quick tip about seeing the positives all around us. When we're feeling down and blue, sometimes it's because we've shut out the good things that are taking place. It's almost like when horses wear blinkers to keep from being distracted, only our blinkers keep us from seeing the positives. When we remove the blinkers, we start seeing the whole complete picture and our perception changes. Then we start seeing the exceptions to our old dark and negative views. This is how depression can lift and how we start seeing the blue sky above the gray clouds. I hope this helps. You can find more great information and all 9 tips for creating a positive frame of mind as we age on our website livingto100.club.
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