Dr. Joseph Casciani explains how the way you talk to yourself shapes your self-image and future. By treating your mind as a blank screen and adopting positive self-talk, you can remodel your self-definition to support successful aging.
Hi, I'm Dr. Joe Casciani. Here's a quick tip about remodeling. That is remodeling our self-definition. Our self-talk, what we say to ourselves, can be pessimistic or it can be aspirational. So much goes on in our head that can have a negative influence on how we face our future. We all have a blank screen to project a new self-image or to create a new self-definition. Why not let a positive, optimistic, and energetic view create this new, remodeled definition of who we are? I hope this helps. Visit our website, livingto100.club, for more information on successful aging and all 9 tips for creating a positive frame of mind as we age.
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