Brad Kearns and Dr. Joy Kong argue that sleep is the foundation for testosterone and overall health. Without enough rest, your workouts and diet don't matter. They push back against the cultural idea that sleep is optional.
Sleep, rest, recovery, downtime. Because if you're not in stress, rest, balance, your workouts aren't going to work for you. And then it's also going to be really hard to, like, adhere to a dietary change when you're not manufacturing energy smoothly yourself.
As a culture, there's not enough respect for sleep. People basically think it's almost optional, right? If I can go out and just have fun and party late, you know, until late at night, or just watch movie, they would rather do that. They think sleep is somewhat optional. That kind of attitude will have to shift, you know, to gain more respect for sleep. And you put it as number one, number one thing to do if you want to naturally improve your testosterone, work overall health.
