“Diet is the foundation of good health.” #shorts

Diet definitely is the foundation of good health. And we've been misguided for many years by the usda, the pyramid. And I was adhering to the pyramid myself, which led to weight struggles. And once I switched over to eating less grain, less simple carbs, and focusing more on whole foods, everything became really easy. It's really easy to maintain good weight, to feel vibrant. And I think part of it, of course, people have heard about using these high wheat content, you know, in pastas or even rice. But a lot of wheat contain glyphosate and all kinds of pesticides, and that's where you can really get yourself in trouble. And also, the high sugar, or easy breakdown into sugar from these products, leads to blood sugar spikes and insulin spikes, and all that is detrimental for your health and for your weight.