Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

How is your sleep? 🧐 #sleepaid #sleepbetter #regenerativemedicine #longevity

22 May 2026 · 1 min

Watch on YouTube

0:46

In this short video, longevity expert and triple‑board‑certified physician Dr. Joy Kong shares eight actionable sleep‑improvement tips. She begins by recommending a brief morning sungazing session to help synchronize the circadian rhythm. She then stresses the importance of a dark, quiet, and cool bedroom, suggesting blackout curtains or an eye mask to block blue light that can suppress melatonin. Regular physical activity is encouraged, but she advises against exercising too close to bedtime. Large evening meals, as well as caffeine and alcohol consumption in the evenings, should be avoided. Adequate daytime hydration is important, yet fluid intake should be reduced a few hours before sleep to limit nighttime bathroom trips. Finally, she promotes relaxation techniques—meditation, deep breathing, and yoga—to calm the mind before bed. The video ends with a call to save and share the content.

Chapters

As a longevity expert and triple board certified doctor, here are my tips for better sleep. Number 1, get up early in the morning to do a few minutes of sungazing to regulate your circadian rhythm. Number 2, make sure your room is dark, quiet, and cool. Number 3, use blackout curtains or wear an eye mask. Light exposure, especially blue light, can interfere with your melatonin production. Number 4, engage in regular physical activity, but try not to exercise too close to bedtime. And number 5, avoid large meals before bed. Number 6, avoid caffeine or alcohol, especially especially in the evenings. Number 7: Drink enough water throughout the day, but reduce your intake a few hours before bedtime to reduce your bathroom trips. Number 8: Practice relaxation techniques including meditation, deep breathing, and yoga. These calm the mind before bed. Save this video and share with a friend.