A short YouTube conversation led by Joy Kong, MD giving practical advice on slowing the aging process. In the provided excerpt she and another speaker list three high-level tips: avoid harmful/unknown-ingredient cosmetics, avoid eating "junk" (high sugar and preservatives) because glucose/insulin spikes accelerate aging, and a third tip is introduced but not shown in this chunk.
You want to age slower than anybody, especially your skin, I'm going to give you three tips.
First thing, don't put junk on your face. All the cosmetics that contain all these ingredients that you can't pronounce, those are dangerous. So I actually developed the product specifically to solve that problem. Number two, don't eat junk. So that's what you're made of. So if you put all these preservatives and all these up sugar, the sugar spikes. That's really going to age you.
Yeah, absolutely. Every time glucose and insulin goes up, you're aging. All right, number three.
Okay, that's my big guy. That's my favorite, which is stem cells. There's just no way around it because as we age, our number of stem cells plummet. So if you replenish it, then you can really just gear up. That regenerative process. Research has shown that it actually dials back the aging process. Everything becomes younger in the body.
