Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

It’s Time to Get Rid of the Processed Foods in Your House!

12 Nov 2024 · 1 min

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Speaker (Joy Kong, MD) urges viewers to immediately remove processed foods from their homes—throwing out packaged items and frozen meals made with refined industrial seed oils. The speaker singles out refined seed oils (corn, canola, sunflower, safflower), processed sugars, and processed grains as damaging to metabolic function and creating dependence on processed foods, framing refined oils as the top dietary enemy.

Chapters

If you're still eating processed foods right now in the diet, put that YouTube thing on pause, go to your cupboard, throw everything away, look in your freezer for frozen meals that are made with refined industrial seed oils. Corn, canola, sunflower, safflower. Most crap contains these refined oils, which are dietary enemy number one. Same with the processed sugars, the processed grains, things that mess up your metabolic function and cause you to become more dependent on these processed foods.