Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

Jean Fallacara - @CYBORGGAINZ 💪 - Biohack Your Body & Brain 🧠 watch the full video@JoyKongMD ⬅️

2 Aug 2023 · 0 min

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0:09

Short excerpt from a YouTube interview (Jean Fallacara / Joy Kong MD appearance) where the interviewer praises a guest's physical capabilities and asks for hacks. The respondent recommends meditation as a core tool, emphasizes achieving a flow state through discipline (e.g., no phones, training alone), mentions breathing techniques to enter flow, and notes using memory/trick cues to remember movements during performance.

Your physique and your capability, physical capabilities. It's very impressive. So how do you achieve that, and what are some of your favorite hacks?
Meditation is probably one of the best tools that you can use to have your brain always putting things in perspective and being focused. But the flow state is probably the best hack. It takes a certain discipline to get there. For example, in sports, you will never see me with a phone, and you will never see me training with other people. And then I focus. Breathing techniques help you to get into that flow state. And then when you perform, there's tricks to remember the movement that you're doing.