A short personal reflection describing the speaker's usual eating habits: a mostly keto-focused diet with few simple carbs, many vegetables, some fruits, and clean protein. The speaker emphasizes organic/clean sourcing when possible, avoidance of added sugar and preservatives/additives due to concerns about gut and whole-body health.
Most of the time, I would say 90% of time, I'm eating a pretty much, I guess, keto focused, very little, simple carbs, lots of vegetables, some fruits, and some clean protein. So that's kind of what I stick with. I do vary what I eat a little bit, but it has to be organic and has to come from a clean source when possible. Sometimes it's not possible. Also, I avoid simple sugar. If the sugar comes in a berry or fruit, you know, I'm okay. Moderate amount is fine, but definitely I don't want to eat any added sugar. Sometimes it's really a matter of what you don't want to put in your body. So you don't want to put preservatives, additives. So all these substances that could be really causing significant damage to your gut health. And for for your entire body.
