Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

Start working on your MENTAL six pack! 💪🧠 Full interview with Ben Azadi @JoyKongMD #keto #shorts

8 Jun 2023 · 1 min

Watch on YouTube

0:42

This is a short transcript excerpt from a YouTube interview (uploaded by Joy Kong, MD) with Ben Azadi describing his personal transformation: he stopped blaming external factors, took responsibility, changed behaviors (exercise, diet, thoughts), and lost 80 pounds—reducing body fat from 34% to 6%—which he frames as achieving a "mental six pack."

Questions this video answers

80 pounds.

From 34% body fat down to 6% body fat.

Chapters

I understand that you had gone through your own personal journey, that there was a transformation that happened to you.
My responsibility to life was really poor. I was blaming my genetics, my enabling family members, my slow metabolism. I was being the victim of my history. But after taking ownership and responsibility, I stopped playing the victim card and I started to take ownership. And I became the victor of my destiny. And I started to exercise, started to eat better. I started to change my thoughts. And I went through this incredible transformation where I lost 80 pounds. I went from 34% body fat down to 6% body fat. The most important thing I believe I achieved was a mental six pack.