Joy Kong, MD makes her post-fast protein shake with chia seeds, raw milk, collagen, hemp protein, creatine, and an adaptogen blend. She's 54 and says it helps with blood sugar, gut health, and muscle recovery.
Raw milk.
Three tablespoons.
Two tablespoons (collagen protein plus extra marine collagen).
Three tablespoons.
Two tablespoons.
Well, I usually don't eat breakfast because I do intermittent fasting. However, when I do break my fast, I do a superfood smoothie. And it's really quick and easy and delicious. Let's make it together. First, I use raw milk for its undamaged nutritional content, including digestive enzymes and probiotics. Next, I put chia seeds for its high fiber content, fatty acids and complete protein profile. I usually add three tablespoons. Then I make sure I shake it up so they don't solidify. Because the chia seeds can absorb the water, sometimes it can form a block. Chia seeds also regulate blood sugar and promote gut health. Next, I add a collagen protein. A big scoop and some extra marine collagen. Two tablespoon. And then I add more protein. This hemp protein, which is delicious. I add three tablespoons of hemp protein. And ladies, don't be afraid of proteins. This is how I look like this at age 54. Besides stem cells, now I add a superfood blend that's full of adaptogens. Two tablespoons. And next thing is some creatine. I add half a tablespoon. Creatine is great for muscle building energy and enhanced brain function. Now I want to shake everything up. It's super quick and super easy. This is what I use to break my fast. The chia seeds helps a person to feel full for a long time. Cheers. To great health. M It's creamy and not too sweet.
