Joy Kong, MD explains how women in their 30s and 40s can prepare for menopause, covering hormone replacement therapy and how to find a menopause specialist to manage the transition smoothly.
Let's say a woman is in their 30s, early 40s, is facing menopause at some point. What's your suggestion to them? So they can actually maximize.
Their chance.
Of them having a really smooth one.
A smooth one. And also delay, if you're interested in delaying. And then protect your future self. So the number one thing is to. Is to get educated. It'll help guide you to figure out what's right for you. Is HRT right for you? Is it not? You'll get a sense of what it is. We have our natural hormones. Hormones. We have to understand them. And we have to understand that. That we're. We're losing them. No matter how healthy we are, we will eventually go through menopause. And that's okay. We just want to be able to make this transit smooth. And you'll find out through reading and educating yourself. There's plenty of information out there. Then the second thing to do is if you are feeling some of these symptoms, is to find a menopause doctor. Find a doctor who's trained in menopause. And there are many ways to do this. And I have in my website, it's a guide like how to find your menopause doctor. No where you are in the world.
