Brief excerpt from a YouTube video (by Joy Kong, MD) discussing continuous glucose monitors (CGMs) and how processed foods can cause post-meal glucose spikes and associated symptoms. The speakers note CGMs' popularity for real-time glucose feedback and link feeling unwell after meals to diet-induced glucose/insulin fluctuations.
Continuous glucose monitor getting very popular because it gives you real time blood glucose, what's going on. And so when you feel lousy after.
A meal and you're wondering what happened.
Perhaps you had a glucose spike and.
Then an insulin release to kind of regulate glucose. And that doesn't feel well sometimes. But I'm.
Excited to realize that most everything can be traced back to eating processed foods. And so when you clean up your.
Diet, you're going to have an amazing health awakening.
