Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

The Truth About Salad

14 Nov 2024 · 0 min

Watch on YouTube

0:23

A short conversational excerpt from a YouTube video by Joy Kong, MD, titled “The Truth About Salad.” The speaker reacts to claims by clinicians (Dr. Paul Saldino, Dr. Sean Baker) that plant foods contain natural toxins and are less nutritious than animal-based foods, challenging the common perception that salads epitomize healthy living.

Certain leaders like Dr. Paul Saldino, Dr. Sean Baker, saying that, hey, there's a lot of evidence that these natural toxins that are contained in plants might not be good for you. And they're certainly not necessary because they're not nearly as nutritious as the animal superstar foods. And I was like, wow, that's interesting, because I thought, like, a salad would be the epitome of healthy living.