Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

The WEIRD Trick That Boosts Testosterone Fast

8 May 2025 · 1 min

Watch on YouTube

1:12

A short YouTube monologue (creator: Joy Kong, MD) advising natural strategies to raise male testosterone without TRT. Recommends specific supplements (boron, shilajit, tongkat ali, fadosia?, taurine, magnesium), prioritizing 7.5–8 hours of high-quality sleep, and an explicit testicular cooling/icing protocol (10–15 minutes, ~3×/day). The speaker cites extensive anecdotal user blood-test feedback as supporting evidence.

Questions this video answers

Boron; shilajit; tongkat ali; fadosia; taurine; magnesium.

At least 7.5 to 8 hours of high-quality sleep.

Apply an ice pack for 10–15 minutes, about three times per day.

Reports that "thousands of guys" sent blood test results showing increases in testosterone.

Chapters

Testosterone optimization is the most confusing thing for a lot of guys. They think that it's not possible to raise levels naturally. But I can definitely guarantee you that there are many different supplements strategies that can actually help to boost testosterone levels naturally without needing to go on to trt. I was supplementing with boron, shilajit, tonka, ali, fadosia, taurine, magnesium. Then I was also making sure I'd get like at least 7.5 to 8 hours of high quality sleep. And I was actually icing my testes. There's a reason why a man's testes are outside the body. They're hanging outside the body because they need to be kept cool. If the testes are too warm, they'll block sperm production. If a guy ices the testes, this leads to an increase in fertility and also testosterone. So usually what I recommend is 10 to 15 minutes, about three times per day. It's enough time for the ice pack to fully melt. And I've had literally thousands of guys send me their blood test results and actually helps to boost testosterone.