Dr. Joy Kong explains how sugar spikes damage cells and accelerate aging through inflammation and metabolic disruption. She recommends continuous glucose monitors like Freestyle Libre or Dexcom to track your personal blood sugar response, and prioritizes low-glycemic foods and healthy fats for longevity.
Why do I avoid sugar and simple carbs? I'm Dr. Joy, I'm a triple board certified stem cell specialist and I love all things longevity. I avoid these foods because they cause rapid spikes in blood sugar and insulin. This causes cellular damage, weight gain and inflammation. High glycemic foods like this can also interrupt our body's metabolic balance, contributing to cravings and derailing our overall health. I put a huge emphasis on managing blood sugar as part of a broader strategy for longevity by focusing on low glycemic and high fiber foods. And healthy F supports stable blood sugar, reducing inflammation and helping the body function optimally. One way to find out how these foods affect you is by getting a CGM like a Freestyle Libre or Desicom to track your blood sugar and it will show you how these foods are affecting you in real time. What are your thoughts on this? Have you used a CGM before? Drop your thoughts below.
