A doctor shares eight practical sleep tips: get morning sunlight to regulate your circadian rhythm, keep your bedroom dark and cool, exercise during the day, avoid large meals and caffeine in the evening, and try meditation or deep breathing before bed.
As Longevity Expert and Triple Board Certified doctor, here are my tips for better sleep Number one Get up early in the morning to do a few minutes of sungazing to regulate your circadian rhythm. Number two make sure your room is dark, quiet and cool. Number three Use blackout curtains or wear an eye mask. Light exposure, especially blue light, can interfere with your melatonin production. Number four Engage in regular physical activity, but try not to exercise too close to bedtime. 5. Avoid large meals before bed. Number six avoid caffeine or alcohol, especially especially in the evenings. Number 7 Drink enough water throughout the day, but reduce your intake a few hours before bedtime to reduce your bathroom trips. Number eight Practice relaxation techniques, including meditation, deep breathing and yoga. These calm the mind before bed. Save this video and share with a friend.
