Unlock the power of the mind-body connection. Jumpstart to a healthy & happy lifestyle #drjoykong

Get light in my face. If it's not a sunrise, at least I'm getting the morning light, right? If I make an effort, I work out because I know my body's going to inform my brain. These two are connected. So we have to be aware of what we're eating, whether we're moving our brains. Need for your body to move.

Lots of people need, I think, need to hear stories like this. Of course they will be inspired and just start chipping away at it, you know, one step at a time. You said start being present, start enjoying the sun, start enjoying nature and take a walk and go deep inside, Utilize breathing and then change, change your diet, you know, get Mario's cookbook, you know, eat some healthy and delicious food. And then cultivate friendship. Cultivate people who are uplifting, you know, those kind of friendship. And little by little, you know, then you're getting closer and closer to that kind of happiness that that's going to be with you all the time.