Dr. Joy Kong cut her supplement routine from 30 products down to fewer than ten. She kept nitric oxide for blood flow, Perfect Amino for protein absorption, fulvic acid from Mother Earth Labs for minerals, and a Best 365 product for mitochondrial health. The rest she ditched.
I used to take as many as 30 supplements and then I just kind of ditched it. So now I take definitely less than 10 supplements. All the ones that I tell my patients to take I take because those are foundational. So the nitric oxide help with blood perfusion. The perfect amino giving me enough of the essential amino acids. Because sometimes not only getting enough protein is an issue, but your digestion and your nutrient absorption. I take fulvic acid. Should have been in food. You take them. What product I use Mother Earth Labs. So that's the, the product which came from a layer of the earth that was from the crustacean period where they extract the product was actually at an area where there's river flowing to the sea. So there's a commingling of seawater and fresh water and then which means there a lot higher mineral content. So that's, that's the product I use. You know it's pristine and it's high mineral content. And then on top of it I use a product from the best 365 which is really great for mitochondria rejuvenation to help with mitochondria health and that powers everything.
