According to the speakers, how much of the daily vitamin B12 requirement does liver provide?

Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

Why You Should Eat MORE Liver

11 Nov 2024 · 0 min

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0:14

Short excerpt from a YouTube video by Joy Kong, MD titled 'Why You Should Eat MORE Liver.' Two speakers discuss liver as an extremely nutrient-dense food (citing very high B12 content and vitamins A, K, E), compare it to other nutrient-dense animal foods (red meat, eggs, oily fish), and recommend reducing processed foods.

Questions this video answers

About 1,000% ("a thousand percent") of the daily requirement (as claimed in the transcript).

My friend, Liver King is all over the Internet, you know, promoting liver. Liver, it's the number one food. It's the most nutrient dense food on the planet. And that's difficult.
To dispute because under.
A microscope.
And the analysis comes out, it's got a.
Thousand percent of your daily requirement of B12.
It's got vitamins.
A, K, E, all these things that are difficult to obtain from. Let's say for example, a plant based diet where you're having salads and kale smoothies and stir fries. Same with red meat, same with eggs, same with oily cold water fish. The superfoods of the planet that have tremendous amount of nutrition. So I'm trying not to get like too controversial or spout off as the guy in the yellow suit saying this is the way you should eat and this is bad. But if we could kind of I said we're going to back up and tone it down a little. That was our goal in life, right? Get rid of processed foods.