Joy Kong, MDRegenerative Medicine Physician, Educator, and Entrepreneur

World Champion Bodybuilder's Biohacks 🏆Wade Lightheart - Dr. Joy Kong Podcast #shorts #bodybuilding

5 Jan 2023 · 0 min

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0:20

A short podcast clip featuring Wade Lightheart discussing the role of genetics versus modifiable factors in health and bodybuilding, arguing that lifestyle and scientific approaches can overcome poor genetic predispositions. A secondary speaker reflects on experiences with veganism and concerns about inflammation and contaminated livestock; Lightheart endorses whole, unprocessed natural foods.

So you have lousy genetics for whatever. Maybe you have unfortunate blood sugar outcomes or heart disease outcomes. Well, okay, that's the card you got dealt. But that has to be a death sentence. You can use science and lifestyle modifications to get desirable outcomes.
I have actually been a vegan at one point. And then, you know, because I thought there was something inherently inflammatory about animal protein. But later on I wasn't convinced because of the modern, you know, livestock, you know, the sources are so contaminated. So it's not animal protein per se, it's how they were raised.
Natural foods in a whole state are generally better than processed.