One or two glasses of wine can tank your heart-rate variability and sleep quality for up to 48 hours, dropping your presence and productivity by about 10 percent. People are quitting alcohol not because they're addicts, but because they're tracking the numbers and the data is hard to ignore.
A lot of people are making the conscious decision to just give up alcohol altogether because they just realize whenever they start to look at the scorecard at the end of the day and really start to like measure their heart rate variability or their sleep, and they become more in tune and sensitive with their performance, like 48 hours after drinking even like 1 or 2 glasses of wine, people are starting to see and they can actually measure like, oh, like, yeah, like it's not the end of my world. I'm not like a severe addict, but I'm like 10% less with it and there and present and functional and productive. And so it's one of those things, a lot of people are making the decision just from a performance standpoint.
