Juntae Kai Delane shares nine travel hacks for founders who fly constantly. Use Timeshifter and melatonin for jet lag, skip in-flight meals to sleep better, and do leg workouts before boarding. Mouth tape to breathe through your nose, get lounge access with Amex or Priority Pass, and grab TSA PreCheck to skip security lines.
Hey there fellow travelers and busy founders. In today's video, we're dishing out some fantastic travel hacks designed to make life easier for you on the road. Whether you're jetting off to a conference or embarking on a business adventure, these hacks will help you stay productive and well rested. So let's dive in. First up, my method for beating jet lag I follow a unique approach that revolves around sticking around my time zone for my home, which is Pacific Standard Time, and by packing meetings and keeping travel days short as possible, it minimizes the impact of my jet lag. But it doesn't stop there. I also incorporate incorporate frequent naps into this strategy. Now you can also use apps like Timeshifter to calculate the best times to sleep and wake up in a new time zone. It's all about precise planning and the use of supplements like Melatonin so I can stay active and fresh even while catching some disease. Jet lag isn't the only challenge you face when flying. Eating on the plane also can disrupt your sleep. The body's focus on digestion can keep you awake when you need some rest, so save those meals for when you land. Sitting for extended periods on a plane seat can construct your blood flow, making it harder to fall asleep sleep and impacting your overall health. To counter this, a quick leg workout before your flight can work wonders. Just a few sets of body weight, squats and lunges will get your blood flowing and keep you refreshed. Ever see someone sleeping with a piece of tape on their mouth? It may seem like a prank, but it's an excellent way to encourage nose breathing during sleep. This simple tape trick can help you prevent snoring, enhance your quality of sleep and boost your immunity. As always, consult with your doctor before giving this a try because I'm not trying to be liable for that. Don't let travel become an excuse to skip your workouts. Maintaining your exercise routines keep you energized during the day and promotes better sleep at night. Stick to a minimalist wardrobe. A few T shirts, pants, jacket is pretty much all you really need. This approach keeps your luggage light and it's a great way to travel with just a carry on. Long layovers don't have to be a bore. Check into a lounge. It is absolutely a game changer. For long waits between flights, I recommend the Amex Lounge Priority Pass or even the Sky Lounge. Lastly, if you are a frequent flyer flyer in the United States, TSA Precheck is an absolute no brainer. It's all about saving time and skipping those pesky security lines. I swear by it for smooth travel experiences. And there you have it. 9 Fantastic Travel Hacks for busy founders Whether it's outsmarting jet lag, staying fit on the road, or streamlining your packaging routine, these tips will help make your business travel a breeze. If you found these hacks useful, don't forget to hit that like button. Subscribe for more great content and subscribe. And of course, share your thoughts in the comment section below. Safe travels everyone, and we'll catch you in the next one.
