Juntai Kai Delane stays on Pacific time even when traveling, compresses travel days, and uses Timeshifter app and melatonin to manage sleep. He skips eating on planes because digestion interferes with rest, and schedules meetings around his home time zone to keep work aligned.
Hey there fellow travelers and busy founders. In today's video, we're dishing out some fantastic travel hacks designed to make life easier for you on the road. Whether you're jetting off to a conference or embarking on a business adventure, these hacks will help you stay productive and well rested. So let's dive in. First up, my method for beating jet lag. I follow a unique approach that revolves around sticking around my time zone for my home, which is Pacific Standard Time. And by packing meetings and keeping travel days short as possible, it minimizes the impact of my jet lag. But it doesn't stop there. I also incorporate incorporate frequent naps into this strategy. Now you can also use apps like Timeshifter to calculate the best times to sleep and wake up in a new time zone. It's all about precise planning and the use of supplements like Melatonin so I can stay active and fresh even while catching some disease. Jet lag isn't the only challenge you face when flying. Eating on the plane also can disrupt your sleep. The body's focus on digestion can keep you awake when you need some rest, so save those meals for when you land.
