86. Meditation: Say Yes To Your Greatness

Hey, my friend Kenny Chapman here. I want to welcome you to today's guided meditation. I want you to just begin by realizing why you're sitting with me or laying down, or taking this moment in this time and the space for yourself here today. I want to remind you that there's no right or wrong way to meditate. And today I'm just going to give you a light guided process to help you kind of relax and calm the driven mind and give you an opportunity to create some space in your day, in your existence and your being. So get comfortable. Find a place where you're comfortable, eyes open or closed, whichever way is more comfortable. Personally, I prefer to have my eyes closed and sometimes I meditate in a seated position and sometimes I meditate laying down. So whatever's comfortable for you. Just be easy with yourself. Don't try to be perfect here by any stretch, okay? Allow yourself to relax into a place of comfort, into a place of peace as you begin a process for yourself. Like you to take a deep breath all the way in, all the way back out. And as you release that breath, I want you to release any anxiety, pain, stress, suffering, another breath all the way in again, as you release, all the way back out. Just allow peace to overcome any stress, any struggle, any challenge you may currently be faced with. One more deep breath, all the way in. And this time, as you release, just make sure your body just settles into a completely comfortable place. Realize you are very safe. You are right where you are meant to be at this moment. You are allowing a place of presence to overcome the stresses of the world. You're taking a moment in time to recharge through relaxation. This is a powerful thing, my friend. Feel it, accept it, allow it, honor it. And you may notice your breath has now just returned to a normal state. And I want you to realize the effortless phenomenon that you are experiencing. Your heart is pumping without effort. Your breath breath is going in and going out without effort. Perhaps the biggest effort you find is the effort behind attempting to control your thoughts. You may sense even a little frustration realizing that since we began, mind has wandered once or twice or 10 times, maybe a hundred times. It's okay, there's nothing wrong. There's nothing wrong here and there's nothing wrong with you. This is your opportunity to observe yourself, to observe your thoughts and to accept peace. As thoughts come, just allow them to go. Like clouds passing through the sky. Just allow a thought that enters your mind to pass on through and release it. As you remain settled in peace, in presence, in perfection, I want you to think about your being, your creativity. What is the greatest expression of yourself in life, in business, in relationships. I want you to release that underlying nagging feeling of self doubt that sometimes tries to surface, that sometimes tries to say, what are you thinking? What are you doing? Who do you think you are? Consciously take a breath with me. And as you release it, and you release that nagging self doubt, I want you to replace that thought. And I want you to realize there's another thought that is universal law, that also wants to come up, that also wants to join you in consciousness, that also ties to your creative expression, ties to your greatness, ties to your divine connection. And it says, I'm confident, It says I'm worthy. It says I'm sure of myself and my abilities. It serves as a reminder that is often forgotten throughout the day you're at. Activities, your relationships, financial pressure, pressures, different challenges that you either bring to yourself or the world brings to you. They're all okay, because you're okay. As you sit comfortably and release negativity, I want you to feel the energy around you. Feel that tingling sensation resonating through your body. Feel the power of confidence, of self worth, of self acceptance. Continue breathing. Realize how energetic your body feels even though you're completely relaxed. Realize this is your truth. Realize this is your being. This is not how it's supposed to be, this is how it is. This is your divine gift, your ability to accept your being. And as a driven minded individual, you realize that this is within you. But oftentimes it gets covered up, oftentimes you don't allow it, oftentimes you don't accept it. Today you begin the process, or continue the process of strengthening this self worth presence, this muscle of greatness that is within your expression, within your curiosity, within your truth, as you allow your greatness to manifest, rather than allowing a disconnect, rather than running the program of fear, of anxiety, of pain, of suffering, of struggle. Now you observe those feelings, those emotions, when they manifest and you're able to say, no, no, no, wait, wait a minute. Do I want to accept this? Do I want to allow this? Perhaps much of the world is collectively accepting these feelings and these beliefs. But is this what serves me? What if I choose differently? What if my own greatness. I want you to think back to the question I asked you a little bit ago. And you asked yourself, what is the greatest expression of yourself? And as that resonates, as that shows up, I want you to realize you are worthy of this manifestation and all pain simply comes from not accepting what is. Perhaps you've created some pain in your life because you haven't accepted your greatness. Now it's time to change that. Now it's time to allow and accept and manifest and grow the greatest expression of yourself. It doesn't come from ego, it doesn't come from others. It comes from you, your divine connection and your absolute truth. Take a deep breath all the way in, releasing it all the way back out. Another one all the way in. Picture all the way to the top of your head with this breath filling, rising, feeling rising. And then as you release it, all the way out through your body, through your torso, through your legs, all the way out your feet. And now, my friend, you are ready to continue the walk of greatness that you you are here to make. I want to thank you for spending some time with me here today. And I want to encourage you to continue your path. Continue saying yes to your greatness and my friend, go make it a better than fantastic day. I'll see you next time, Sam.