This content was created by Kenston Henderson CSP EPIC Experiences Guaranteed. This content was uploaded by Kenston Henderson CSP EPIC Experiences Guaranteed. This is a YouTube video titled "Getcho' Life Sundays Focus on What Matters" (posted Jan 4, 2021) featuring a short motivational/coaching talk by "Dr. T" aimed primarily at women. The speaker addresses productivity and mental health—arguing that busyness does not equal productivity, recommending prioritizing only very high-value opportunities (reference to Chris Bailey's 1–100 rule), distinguishing motivation, inspiration, and dedication, urging listeners to change habitual behaviors (avoid perfectionism and empty vision-board activities), and inviting viewers to a free 1.5-hour goal-setting and planning session on Wednesday, January 6 at 7 PM EST. The excerpt is a single-speaker coaching/presentation piece published on YouTube.
Chapters
Hi everyone, Dr. T here, and my main goal is to help women get unstuck, increase productivity, and take care of their mental health. So this week I want you to focus on what matters. The first thing I'm going to talk about is busyness. All right. So busyness does not translate into productivity if it doesn't lead you to accomplish anything. Chris Bailey puts it like this. When you look at a new opportunity, rank it on a scale of 1 to 100 on how valuable or how meaningful you think it is. Okay. If it isn't a 90 or above, don't do it. Your energy is best spent on the greatest things. And this is also tied to what I said previously. What's considered important, urgent, or an emergency to someone else does not have to be the same for you. The goal is to go where the value resides. The second thing is know the difference between motivation, inspiration, and dedication. Motivation leads to inspiration, but don't stop there. Work through those commitment issues and make up your mind that you will be dedicated to what matters and add value as well. Okay. Get clear, get focused, and get moving. And the third thing that I want to talk about is, well, You have to move from doing what you always do when what you always do isn't working. I'm going to say that again. You need to move from what you always do when what you always do is not working. OK, this is the part where I tell you that attending those virtual vision board parties is not enough. It just, it just isn't. Don't let 2021 be another year of you saying I'm busy or, you know, well, because we already know that busyness does not equal productivity. Don't let 2021 be another year where you're sipping the perfectionism tea. OK, listen, eliminate those self-defeating thoughts, discipline yourself and make room for what you say matters or what is important to you. I mean, time will tell if it really is. Anyways, I invite you to join me on Wednesday, Wednesday, this Wednesday, January 6th at 7 PM Eastern Standard Time for a 1.5-hour free, free goal setting and planning session. Okay, I will leave the link below with all of the information and I'll see you soon. Okay, all right.
