Kim Lisa Taylor shows how to catch the negative stories you tell yourself about syndication and replace them with truth. Notice your self-talk, write counterphrases that feel real to you, and create distance between the lie that feels true and what's actually true.
And so like becoming aware, putting it on paper and just being like, wow, would I talk to like my dog like this? Would I talk to my daughter like this? Would I talk to my best friend like this? Probably not, you know? That's right. And so awareness is my first step in the process that I use. And then like reframing that. And so when I'm working one-on-one with somebody, we come up with customized Um, like counterphrases or affirmations or whatever you want to call it, and creating— you just gotta start to create separation because it's the lie that feels like the truth.
