Kristine ChangFounder, kristinethevideo · UX Designer & Digital Storyteller | 200K+ Audience

healthy sweet treat! would you make this?

9 Apr 2025 · 1 min

Watch on YouTube

0:49

In this short instructional video, the creator presents a low‑calorie, high‑protein frozen dessert. The recipe starts by piping dark chocolate onto parchment, then layering a flat disc of Greek yogurt on top. The presenter spreads the yogurt, adds sliced banana and blueberries for sweetness and tartness, and tops the treat with hemp seeds for fiber, protein, and omega‑3/6 fatty acids. The assembled discs are frozen for about an hour, then served as a sweet snack. An optional drizzle of honey is suggested for extra sweetness, though the creator prefers the treat without it. The tone is conversational and enthusiastic, emphasizing the health benefits and personal enjoyment of the final product.

Chapters

If you're craving something sweet and low calorie, here's a healthy recipe for you. To get started, you'll need these ingredients. Begin by piping your dark chocolate on a piece of parchment paper. Grab your Greek yogurt and place it on top of the dark chocolate. Make sure to smooth out the yogurt so it's completely flat. I like my sweet treats to be in a disc shape. Spread them out like so. Next, you can add whichever fruit you want, but I chose banana because it's sweeter. I also like my sweet treat to be a little more tart, so I added some blueberries. I'm adding hemp seeds on top because they're high in fiber, protein, and omega-3 and 6. Last, I put these in the freezer for about an hour and they came out so perfect. If I'm being honest, these were my favorite. If the banana isn't sweet enough, you can add honey, but I prefer it like this.