Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

1 MINUTE DANCE WORKOUT

Name: 1 MINUTE DANCE WORKOUT
Uploaded: 2025-06-18T18:41:26+00:00
Duration: 1 min 35 s
Channel: Lavinia Errico
Description: One-minute guided dance routine that moves through knee lifts, weight shifts, and stretches before ramping into high-energy shimmies and wiggles. The…

18 Jun 2025 · 2 min

Watch on YouTube

1:35

One-minute guided dance routine that moves through knee lifts, weight shifts, and stretches before ramping into high-energy shimmies and wiggles. The instructor uses counting and rhythmic cues to keep you moving and synced, encouraging you to shake out stress side-to-side and front-to-back.

Chapters

All right, Touch your knee. You get to choose. Touch your knee or go under. You know what? 1, 2, 3, 4, 5. And hold back your weight. Stretch your back, Stretch your chest. One, three. Inhale. Exhale. Inhale. Exhale. Keep your shoulders with you. Rotate. Open up that chest stretch. And I want you to reverse stretch. Inhale, Exhale. Use your elbows. Roll. Come on. Four more row. Open up. Three, two, one. Hold. Open up your back. Hold it. And reach up to sky. Make sure you stay center. Keep your body straight. Reach your arms. Connect to the center. Bring your arms down. And I want shimmy. Go, go. One, two, three. In the back, go. One, two, Three. To the front, go. One, two, 3. To the go Wiggle, wiggle, wiggle, wiggle, wiggle Go Wiggle, wiggle, wiggle wiggle, wiggle, wiggle Come on, Come on and get it going Let all that stress go Come on, wiggle Everything.