Corey Coombs leads a 7-minute movement session mixing hip circles, shakes, and shimmies with core work and stretching. The routine emphasizes breath, alignment, and keeping your smile on as you move through side steps, isolations, and full-body activation before cooling down with gentle stretches.
Chapters
Hi, everyone. We are doing our movement and the micro dosing. I have Corey here, who's amazing. He's been. This is like his fourth one. He is nice and warmed up and sweaty and ready to go. We're gonna do this one together, all right? Let's have some fun.
All right, so step side to side. Now use your elbow. Now wiggle your hip and wiggle your hips. And wiggle and wiggle. Guess what? I want to see you smile. Wiggle and smile and wiggle and smile. Now guess what? Your foot to the front. Right, left. And shoulders to your shoulders. Come on. Hey, there you go. Come on. Ankle, right, left, right, left, right, left. Nice. Now hips, circle. Go. One, two. Small circles. One. Now put your hands on your hips and feel the rotation. 4. If you believe it. I believe it. Come on, let's follow your face. And. Haha. Guess what? I want it to the other side. Go. One, two. Left side. Three, four. Come on, you can do it. Five, six. Come on. You look so good. I want eight more. And eight, seven, right here. Six, five. Lock. You said you want it faster. Okay, right side, small. Double go. One, two, three, four, five, six, seven, eight. Isolate. Two, three, four. And left, two, three, four, five, six. You feel it? You feel it? Five, six. And right hip only, girl. One, two, arm up. Three, four, five, six. If you can't put your hand on your knee. And 1, 2, 3, 4, 5, 6, 7. And step out a little wider. Isolate. Go. 1, 2. And open. Open and close and open. Stretch your back. Engage your lower core and work your glutes. Come on. And make it soft. Right here. High. Now double go. One, two. Yes. Three, four, one, five, six. Keep breathing. Come on. And one, one, two. Arm goes up. Push it up. Breathe. Up, up and up. Hold it up. Hold it up. Hold it up. Hold it up, hold it up, hold it up, hold it up. Inhale, exhale. Four, three, two, one. And minute. Girl, y. Yeah. Shake. Set aside. Go. Hip, hip, hip, hip. Go hip. My arm, my arm, my arm. Go. Go. 1, 2, 3, 4, 5. Can you go a little higher? 1, 2, 3, 4,. 5, 6, 4. Go. 1, 2, three, four, five, six. Come on. Seven, eight. Anywhere high. Let it go anywhere. What? I want the other side. Go. 1, 2, 3, 4, 5, 6. Are you bouncing? Bounce, bounce, bounce. Come on, keep going. You look so good. 1, 2, 3. Come on. Engage that core. Yes. Microdose activate. Activate. Come on, you can do it. Don't you stop. I'm gonna challenge you. Ha ha. What? Ha. All right, touch your knee. You get to choose, touch your knee or go under. You know what? Five minutes slow. Eight more. One, two, three, four, five. And hold. Back away. Stretch your back. Stretch your chest. 1. Breathe. Inhale. Exhale. Inhale. Exhale. Take your shoulders with you. Rotate. Open up that chest stretch. And I want you to reverse the side body stretch. Inhale. Exhale. Use your elbows. Roll. Come on. Four more. Row. Open up. Three, two, one. Hold. Open up your back. And reach up to the sky. Make sure you stay centered. Your body straight. Reach your arms. Connect to the center. Reach. Bring your arms down. And I want shimmy. Go. One, two, three. In the back. Go. One, two, three. To the front. One, two, three. To the left. Come on. Say right. Go, wiggle. Arms up. Wiggle. Arms back. Go, wiggle. Almost. Come on. Go, wiggle. Come on and get it going. Let all that stress go. Come on, wiggle. Now shimmy. Now everything. You look so good. I want one more. Go. Wiggle, wiggle, wiggle. And back. Do it left. Go, wiggle, wiggle. And back. Right leg. You better give it to attitude. Right attitude. 2, 3, 4, 5, 6. Left side. ITT. Go. 1, 2 and 3. 4 and 5. 6 and 7, 8. Hey. Microdosing. Yes.
We want you to move your body.
Shake your body.
Yeah. You shimmy, you shake. And you let your soul soar. You shimmy, you shake. Let your soul soar. Yes.
