Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

This is your reminder: you don’t have to feel like it to start, but once you, everything can shift ✨

Name: This is your reminder: you don’t have to feel like it to start, but once you, everything can shift ✨
Uploaded: 2025-06-10T18:06:19+00:00
Duration: 47 s
Channel: Lavinia Errico
Description: Lavinia Errico woke up anxious and stuck, but got dressed, taught a class, and did breathwork with the affirmation "I'm alive." Within fifteen minutes…

10 Jun 2025 · 1 min

Watch on YouTube

0:47

Lavinia Errico woke up anxious and stuck, but got dressed, taught a class, and did breathwork with the affirmation "I'm alive." Within fifteen minutes her mood shifted, clarity returned, and her energy lifted. You don't need to feel ready to start.

Chapters

So I got up this morning, and I just wasn't my normal Lavinia. I was definitely in a little bit of a funk, and I was feeling a little anxious. But you know what? I got dressed. I do what I normally do. I go and teach my class. Within 15 minutes. 15 minutes, my energy shifted. I got clearer. My brain felt better. I had a little dopamine happening, my breath work. And you know what I was affirming? I'm alive. I'm alive. Yes. And I was celebrating. And that's what we do. So if you want a little bit more of that, you want to be able to switch and flip your mood, your energy, your vibration, your frequency. Join us. I promise I can get you shifted in the best, best way.