When you finish a box jump, step down onto a lower box instead of dropping to the ground. Adjust the height so you can exit safely and keep the movement effective without unnecessary risk.
In today's training awareness, what we want to be aware of is when we're doing box jumps, we want to be aware of how we're getting down. Now that look really athletic, look really cool, but really unnecessary risk that we're putting ourselves. Simply have another box that they can step down on. I know this is kind of short, but depending on the height, go ahead and tear it down so they can get off pretty easily and everything's safe and this movement is good to go.
LeCharles Bentley on Teaching, Sports Agency, Saints Franchise Progression | Lagniappe w/ Legends
