Two safety tips for the standing overhead press: set the racks low enough that you have to squat under the bar, and if you lose control at the top, step back while keeping your hands on it so it lands safely on the racks.
In today's training awareness, be aware of these two main elements when you're doing a standing overhead barbell press. Go ahead, we're going to get into the movement here. What you want to do is make sure that these safety racks are at a height where you got to squat down a little bit to get underneath it. As you're doing the movement, most of the time people lose it at the top. That's where they lose it. And if you're going to lose it, make sure you take a step back, keep your hands on it, allow it to just hit those safety racks. That's your training awareness for today.
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