Never throw dumbbells. They're expensive, throwing them destabilizes your shoulder joint and risks injury, and a flying dumbbell can hurt someone else. Protect the equipment, protect yourself, protect your teammates.
The number one rule of the weight room is to stay safe inside of the weight room. In today's training awareness tip, be aware of not throwing your dumbbells while training. There are 3 reasons as to why. Number 1, dumbbells are not cheap. Take care of your equipment so it can take care of you. Number 2, the shoulder is naturally an unstable joint. You don't want to compromise the shoulder by erratically throwing dumbbells all over the place. And number 3, you don't want to injure someone else with a flying dumbbell. Take care of yourself and take care of your teammates in training to make sure that everyone stays safe and protected.
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