Unraveling the “Bucket Step”

12 Feb 2019 · 11 min
11:25

In this O‑Line TV episode, LeCharles Bentley critiques the traditional “bucket step” – a technique that asks offensive linemen to lose ground in order to line their hips on a desired track – and contrasts it with his preferred “drive‑catch” method. Bentley explains the bucket step’s underlying principle (lose‑ground‑to‑gain‑ground), demonstrates how wider defenders force larger ground losses, and quantifies the loss (≈2 feet per cone). He then introduces the drive‑catch, which starts the movement on the backside, drives the hips violently onto the angle, and recovers the lost ground, delivering power from the outset. Throughout the session he measures performance, highlights the inefficiency of giving up space, and offers coaching cues (e.g., “get your head across”) while warning against the unrealistic expectation that athletes can make up lost ground later. The episode concludes that the drive‑catch method yields more efficient, powerful run‑game execution, whereas the bucket step sacrifices essential leverage and space.

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