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Audit Your Calendar, Audit Your Life — Dr. Lani Jones on Hidden Guilt & Boundaries

9 Dec 2025 · 1 min

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1:05

In this instructional segment, Dr. Lani Jones explains her signature "calendar audit" method for uncovering hidden psychological drivers—such as guilt and shame—that shape how founders allocate time between work and personal life. She argues that a calendar is an objective record that reveals true priorities, and by deep‑diving into each entry she helps clients surface why they said yes when they wanted to say no, and where boundaries are missing. The audit examines both professional and personal schedules because the two realms are interdependent. After identifying these gaps, Dr. Jones works with clients to restructure time and re‑establish boundaries, noting that for founders these changes are gradual rather than instantaneous.

Chapters

The first step I often start with clients is we look at your calendar because your calendar doesn't lie. It tells us, you know, you can say, here's all my beliefs, here's what's most important to me. Well, then let's see how you're spending your time. Like, let's see how that really pans out and what that looks like. And so we did a deep dive calendar audit. And I mean, we start peeling back the layers. This is where the psych part comes in of like, why is that on your calendar? Why did you say yes when you wanted to say no? Why do you feel guilt over that? Why do you feel shame for not spending more time on X, Y, or Z? And so we peel back all those layers and we do that both personally and professionally because I'm in the space of the two are intertwined. Like what you do in your home impacts your work and what you do in your work impacts your home. And so we can't just isolate them. So we did a deep dive and we looked at where were boundaries missing. Once we did that deep dive of the calendar audit, of looking at boundaries that were missing and restructured time. And obviously, with a founder, these are not overnight changes.