Lisa MurphyFounder and Luminaria at Limited to Limitless Transformational Consultants

From Reacting to Creating: Choose the Life You Want to Live

13 Oct 2026 · 1 min

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0:39

Lisa Murphy uses Scrabble tiles spelling "reactor" to show how constantly reacting to circumstances keeps you stuck. She argues that reshaping your environment, changing your self-talk, and choosing new behaviors lets you create the life you want instead of just responding to what happens.

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I have these Scrabble letters here. They form the word reactor. I thought, oh my gosh, yeah, I was a reactor. It was being a reactor that pulled me down into the depression. I was reacting to, well, this is my life now and I'm not happy with it. And so yeah, reacting to the things instead of choosing what is the higher or the best version of myself to create and change the environment and the self-talk and a better life for myself.

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