Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

#1 MISTAKE When Setting Fitness Goals #shorts #gymmotivation #fitnessmotivation

9 Jan 2024 · 0 min
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Most people set fitness goals around how they look, but measurable progress goals work better. Running a 5K, doing 10 push-ups, or getting your first pull-up keeps you motivated in ways a number on the scale doesn't.

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