Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

10 at-home barre exercises {total body barre workout}

7 Jun 2016 · 1 min

Watch on YouTube

1:27

This YouTube video presents a complete at‑home barre workout consisting of ten total‑body exercises designed to tone, strengthen, and improve flexibility without any equipment. The instructor, Lindsey Bomgren, guides viewers through each movement with clear verbal cues on posture, alignment, and breathing, while upbeat background music—featuring lyrical lines about dancing, feeling electric energy, and staying in the zone—keeps the session energetic and motivating. The routine is structured as a warm‑up, a series of standing and floor‑based barre moves (e.g., pliés, leg lifts, arm pulses, core twists), and a cool‑down stretch, with suggested repetitions, tempo, and modifications for different fitness levels. The video aims to provide a studio‑like barre experience that viewers can safely perform in their living rooms.

Chapters

Yeah. I got this feeling inside my bones it goes electric wavy when I turn it on all through my city all through my home we're flying up no ceiling when we in our zone I got that sunshine in my pocket Got that good soul in my feet I feel that hot blood in my body when it drops, drops O I can't take my eyes off it moving so phenomenally More like the way we rock it so don't stop, it's under the light when everything goes nowhere to hide when I'm getting you close when we move well you already know so just imagine Nothing I can see but you when you dance, dance, dance Feel good, good creeping up on you so just dance, dance, dance Come on All those things I shouldn't do but you dance, dance, dance. So just dance, dance, dance so just dance, dance, dance O Is something magical.