Lindsey Bomgren leads a 10-minute bodyweight circuit with air squats, mountain climbers, push-ups, and burpees. Each move has low and high-impact options so you can scale to your fitness level. Do as many rounds as possible in 10 minutes.
Chapters
Oh, don't you dare look back. Just keep your eyes on me. I said, you're holding back. She said, shut up and dance with me. This woman is my destiny. She said, hi, it's Lindsay with nourishment love. And I'm here with a quick circuit you can do anywhere with just your body weight. We're gonna start rowing back and then crank it up a notch. Okay? So it looks like this shoulder width distance apart, Just squatting it up, air squats right here, sitting nice. And option you stay right here, squeezing the glutes and hamstrings, pushing the hips forward. Or you take it up a notch and jump with me. Squat, jump, up and up, floating up, getting that heart rate up, getting all the way down the feet. That's your first circuit. Second one, take it down to the ground. Start with slow me, drive, drive and drive slow and control again. Option you stay right here. Option you take this up to Mount Everest climbers right here. Switch, switch, switch, switch. Keeping that butt nice and low. Getting that heart rate up again. And then you're going to stay right down here for move number three. A good old push up, soften up neck is there for spine. After you grab some knees. And then you're going to go to a burpee. All the way down, up and forward. All the way down and up to take it high impact and finish with a big kicker. So that is the workout. As you can see, my heart rate is up through the roof right now. Keep it low impact or amp it up a notch. Do these three moves anyway. You guys.
