Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

10 Minute Butt + Abs Stability Ball Workout

3 Aug 2018 · 1 min
Watch on YouTube
1:15

Lindsey Bomgren leads a 10-minute stability ball workout targeting glutes and abs. The routine stacks ball bridges, fire hydrants, single-leg lifts, roll-outs, and plank variations in a continuous circuit, with a cool-down stretch at the end.

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