10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping

Hi, I'm Lindsey Baumgren of Nourish Move Love and I have a 10 minute cardio kickboxing Tabata workout. This is actually one of our most popular sliders on Instagram. You guys loved it. You asked for the full workout video, so here it is. Quick and effective. 10 minutes, Tabata style, using just your body. So all you need is your body weight. Tabata style means 20 seconds on, 10 seconds off. You have five moves total. It's going to be fast and furious, you guys. We are going to fly through these five moves. You're going to do it four sets. Four sets. Okay. A solid Tabata and I forgot to mention, no jumping. Low impact, high intensity. You with me? There's no warm up, there's no cool down. You can make this your warmup or just make it a quick and effective 10 minute workout when you don't have time to sweat. Okay, you guys, I'm going to show you move one and then we're going to get right in. I'm standing on my right leg. Left leg goes lunge, drive, lunge, front kick, Lunge, drive, lunge, front kick. We'll do the other side the next time through. 20 seconds on 10 seconds of rest. You with me? Start that timer in three, two. Let's go. Lunge, lunge, front kick. It's only 20 seconds per move, so you gotta go fast. You can always slow it down, though. I say fast, but you can always slow it down. Come on, you guys. Drive it. Kick it. Come on. Standing legs on fire, right? That's the goal. Let's go. 3, 2, 2, 1. You're out. 10 seconds to rest. Bob and weave. Looks like this. Bob and weave, squats. That's where you are. You're on in three, two. Let's go. Bob and weave up. Tap that toe, tap that toe. Come on. You're ducking underneath those punches right here. Getting into those legs. Yep, keeping that heart rate high. Cardio Tabata, low impact, high intensity. 20 seconds on, 10 seconds off. Nice. Right here. You got it. Give me four. Three, two. Rest it. Nice work, you guys. Side to side lunge with a cross punch. Looks like this. Boom, boom, boom. That's where you go. Stay low on those legs. You're on in three, two. Here we go. Punch it. Punch it. Who? Punch it. Punch it. Like I said, short rest or no rest, pretty much at all. 10 seconds goes fast. My legs are on fire. Yes, they are. Whoo. I feel it. Put something behind those punches for three, two. You're out. Walk it off. Legs, legs, legs. Sumo, squat, high, low. Right here. Up, down, up, down. You're on in three, two. Let's go, let's go. Up, down, up, down. Okay, you guys, for everyone who's done my cardio kickboxing bar workout, you called me out. We only did one side in that workout. Okay? You're going to get both sides in this one. I promise. I promise. Nice work. Right here. 4, 3, 2, 1. Nice work. Walk it off. 10 seconds. Last move. Hook and tap. Hook and tap. Right here. Hook, hook, hook, hook. That's what you're doing. You're on in three, two. Let's go. Hook, hook, hook, hook. Swing that elbow, land that punch. Think about landing that punch right on someone's face. Boom, boom, boom. Keep that core tight. Tap and hook. Tap and hook. Here it is. Heart rate staying high. I know mine is. Let's go. Finish. 3, 2, 1. Walk it off. Repeat it. Repeat it. This time, standing left leg, right leg, lunge, knee, lunge. Front kick. I'll face you. You're on in three, two. Let's go. Lunge, knee, lunge, kick. Lunge, knee, lunge. Lunge, lunge. Drive, lunge. Kick it. Yes. There it is. Nice work. Finish strong. Let's go. Woo. Three, two, one. Out. Nice work. Walk it off. Ten seconds. Bob and weave, bob and weave. Hoop, hoop. Get low. Keep the heart rate high. You're on in 3, 2, 1. Nice wide stance with the feet. Tap that outside toe. Get low, get low. Come on. Right here, right here. Constant tension on those legs. You got it? How low can you get? Let's go. Let's go, dad. Jab those punches. Miss them, miss them. Let's go. Give me five. Four, Three, two, one. Walk it off. Side to side. Cross, lunge and punch. Legs on fire. That's what this is. You're on in three, two, one. Let's go. Punch it. Pivot, punch. Pivot, punch. Drop that back knee to the ground as you drive. And punch. Boom, boom. Okay, you guys not going to lie. I'm filming this at the end of a workout video shoot. I'm adding this onto another workout and my legs are burning so bad right now. Stay with it. Come on. 5, 4, 3, 2, 1. It burns. OK. Nice work. Sumo. Squat, high, low. On the left side. On the left side. You guys are so good at keeping me honest. Three, two. You. Let's go. High, low. Boom, boom. Come on. Put something behind those punches. Come on, come on, come on. Down, up. Legs and arms. They move together. Yep, right here. They move together. Nice work. Nice work. Let's go. Four, three, two, one. You're out. Walk it off. Hook and tap, hook and tap. Move number five. Three, two. Let's go, let's go. I told you this was fast and furious. Those 10 second breaks, they're virtually non existent. Keeping that heart rate high, keeping your intensity high, right? Low impact, high intensity. That's what this is. You were made to do hard things. You were made to move. Made to move. Let's go. Three, two, one. Walk it off. Two sets down, two more to go. Close it out and you're done. One more each way. Standing on the right leg. Knee, drive, knee. Front kick in. Three, two, let's go. Lunge, drive, lunge. Front kick. You're like. Seriously? 10 second rest is all we get throughout this entire workout. Yup. 10 minutes. You're gonna work, baby. Let's go, let's go. You can always slow this down. You can always speed it up. 10 minutes. You were made for it. Come on, let's go. Three, two, one. Walk it off. Bob and weave, bob and weave. You've got these moves down by now, right? You are a master of the move in three, two. Let's go, let's go. Come on. Yep, there it is. Give me that furious face. Dodging those punches, coming at you, staying low in those legs. Heart rate is staying high. That's what we want. 10 seconds here. You got it, you got it. Let's go, let's go. Three, two, one. You're out. Walk it up. All right, you ready for the burner? Side lunge with a cross punch. Side lunge with a cross punch. You're there in three, two. Let's go. Boom. Boom. I can already feel my legs. I can already feel them. It hurts, but it's so good for me. I'm strong, so are you. We're in it together. Team. Come on, knock it out with me. There it is. One rep at a time. One rep at a time. That's your focus, that's mine. Give me three, two, one. That burns so good. All right, Sumo, squat, high, low. Back to the right side, back to the right side. You're on in three, two, one. Come on, you guys. I'm gonna say this probably a couple times in this workout. 10 minutes is better than no minutes. Okay? I hear you. I got two little kids. Some days you just don't have the time for it. 10 minutes is always better than no minutes. Do your best. Forget the rest. Let's move for three, two, one. Out. Nice work. Walk it off. Okay, hook and Tap, hook and tap for the last time. Hook and tap for the last time. You're on in three, two. Let's go. I mean last time as in last time in the circuit. You got one more round. I Love Tabata, though. 20 seconds short. You can wrap your head around it, crush it, do anything for 20 seconds. Yes, you can. Let's go. Boom, boom. Knock it out. Here it is. Ha ha. Stay with me. Final three, two, one. Okay, you guys, one more time through. One more time through. Standing on my left leg. Right leg drives. Standing my left leg. Three, two. Let's go. Lunge knee, lunge kick. Lunge, lunge kick. Come on. Right here. Last time you do it. That's what it is. Last time. Last time. Yes, you can. Yes, you can. Stay with me. Nice work, you guys. Right here. Finish. Three, two, one, you're out. Bob and weave. Bob and weave. Last time. I don't know about you. I'm excited to knock this out. Come on. Bob and weave. You got three, two. Let's go. Let's do it. Right here. 10 minutes. Always better than no minutes. Just remember that anytime you're short on time, you do your best. Forget the rest. Just move. Movement in our body gets us out of those stuck places. You're in a funk today. You move it. You're mad at your kid, you move it. You're mad at your husband. Move it. Come on. 3, 2, 1. Especially a little kickboxing, right? Get that aggression out, okay? Side lunge and punch. Side lunge and punch in three, two. Let's go. Come on. Push it, push it. Yes, you can, man. Bodyweight training. Heart rate's high. Take this with you anywhere. Just knock it out. Keep going one rep at a time. You got it. Stay with me. Legs on fire for three, two, one. Oh, that one burns so bad. Okay, sumo squat, high, low, right here on the left. 3, 2. Let's go. I swear, these 10 seconds get shorter and shorter as the workout goes on. Two moves, you guys. Two moves. This. Hook and tap, and you're out. Come on. Yep. Come on. Stay with it. Stay with it. Let's go. Right here. High, low, high, low. Land that punch for three, two, one. Nice work. Hook and tap for the big finale. Hook and tap. You ready? You're on in three, two. Let's finish. Boom. Boom. Right here. This is it. Boom. Big finish. 20 seconds. Yes, you can. Yes, you can. Let's go. Nice work. Stay with me. 10 seconds. What do you got? What do you got for me? Let's go. Finish right here. 5, 4, 3, 2, 1. You are out. High five. You guys. Crushed. It knocks. Punch it out. Whoo. 10 minute cardio. I can't even talk. 10 minute cardio. Kickboxing. Tabata workout. Nailed it. Awesome job. Use it as a warm up. Use it as a cool down. Just kidding. That's not a cool down. Or just do it alone. Because 10 minutes is always better than 0 minutes. Awesome job, you guys. Look forward to sweating with you again soon. As always, you can find more workouts@nourishmovelove.com keep up the good work.