Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

10-Minute Gentle Prenatal Yoga Flow

29 Jul 2019 · 1 min

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0:32

Lindsey Bomgren leads a 10-minute prenatal yoga flow with gentle poses, breath work, and modifications for different trimesters. The routine focuses on spinal alignment and pelvic stability while keeping stress low and your body safe through pregnancy.

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