10-Minute Low Impact Cardio (All Standing, No Equipment)

Hi, I'm Lindsey Baumgren of Nourish Move Love and this is your no equipment cardio workout. If you love at home workouts, hit subscribe to our YouTube channel or better yet, click that join button and become part of our YouTube community for more accountability and support. All right, you guys, we are gonna just move our bodies. We say around here 10 minutes is better than no minutes. So we're gonna move our bodies for 10 minutes. No equipment, all cardio, all low impact, all standing. Alright. It is gonna be super fun. I'm joined by the amazing Rachel. Hi. We are gonna step move our way through the next 10 minutes. Together you have 15 exercises, all standing, all low impact cardio. You're going to do each move for 30 seconds of work followed by 10 seconds of rest. Do it once, knock it out and you are done with it. Okay, we're just gonna flow through this one time. There's no warm up because we're just gonna start moving and that's gonna be our warmup. Are you ready to just start? Let's just start by like stepping our feet right this goal. We're gonna see how many steps we can get in 10 minutes together. We're also gonna just move our bodies and have some fun. So we're gonna start the 30 second timer and then we're gonna do. I'm gonna show you move on. Rachel can just step it out. You can just keep stepping with me. Move. One is a little squat dip, punch. Squat, dip, punch, squat, dip, punch. So a little dip and punch. Little dip and punch. I'm dipping and then I'm punching overhead. All right, that's what we're gonna do. We're gonna start that 30 second timer. Steady those feet in three, two. Let's go. Dip right, dip, left, dip, drive, dip, drive, drive. 30 seconds, pressing overhead. Remember, the higher your hands are above your heart, the more you're going to raise your heart rate today. So if you want to keep that heart rate down a little bit, you can always just keep those hands below your heart. Nice work, guys. Awesome job. We're going to move on to some hamstring curls. That's where we're going to go in 10 seconds. Nice. Keep moving. Nice. Final four. Three, two. Let's rest for 10. You can walk it out on the rest. 10 second rest. Me show you your next move. Just ham curls. Curl and pull. Curl and pull. That's where we go in three, two. Let's go, let's go. Pull and pull. 30 seconds. Pull your heel towards your glute nice little quad stretch. You should feel. Squeeze your back, squeeze your back. Add those arms. Nice. Adding the arms going to increase that heart rate, increase that blood flow. Nice. That's what we're looking for, right? Moving our bodies. Feeling good. Just start the day right. Just get some blood moving. Have fun. Start the day or end the day. You can add this onto another workout or use it as its own. For 3, 2, 1. Walk it out again. 10 second rest. Next, jump rope with a little heel tap. Heel, heel, heel, heel, heel, heel. That's where we go in three, two. Let's go. Heel, heel, heel, heel. Nice. Again. You're moving those arms. Little bicep flex right there. Keep those arms turned on. Nice. Little heel tap, heel tap, heel tap, heel tap. You can add a little double bounce, little double bounce in between. Nice. Keep it fun. Just keep moving. Nice work, team. We're gonna go to a high skip, high skip in 5, 4, 3, 2, 1. You can take it to a high skip or a high knee. I'm just gonna go up, up, up, up. Little hop in between. You're gonna drive those knees up. Join me in three, two. Let's go, let's go. Up, up, up, up. Nice. Get those knees up. Get those knees up. Striving to get that knee in line with that hip hop. Hup. There you go. Nice. We're really gonna challenge you. Next move, we're gonna put your previous two moves together. So you're gonna give me two. Two heel tap, jump ropes, two high knee skips. Nice. 10 seconds here. Finish it, team. Finish it, team. Woo. 5, 4, 3, 2, 1. Walk it out and rest. So now it looks like this. Heel, heel, knee, knee, heel, heel, knee. Start with those heels in three, two. Let's go. Heel, heel, knee, knee, heel, heel, knee, knee, heel, heel, knee, knee. There you go. Nice. Now you get the rhythm. Yes. Find your pace, find your rhythm. Just keep moving. You got this. Looking good, guys. Heel, heel, knee, knee, heel, heel, knee, knee. We're going to go upper body jabs in four. Three, two. Walk it out, walk it out, walk it out. We're gonna go jab and tap. Jab and tap. Jab and tap. Jab, jab, jab. Join us right hand in. 3, 2. Let's go, let's go. Jab, jab, jab. With a little tap out to the side. Nice work. Put something behind those punches. It's only 30 seconds per move. Just keep moving. Just keep moving. Nice. We're gonna go side to side. In the next move, we're gonna Walk side to side. So get that coffee table out of the way. Make some space. You got this team right here. Finish. 5, 4, 3, 2, 1. Walk it over to the right. We're gonna walk laterally. Two to the left, two to the right. So you're gonna go big, big, big, big. 1, 2, 3. Let's go. 1, 2, push left. Oh, that's right. Left, 2. That's right, 2. That's left, 2. That's right, two. Nice and loaded in those legs. Option to add those arms overhead. Again, bigger the arms, higher the heart rate. If you want, you can always keep your arms down here, right? Depends what you're looking for today. Whoo. There we go. Five, four, three, two, one. Two oblique crunches on the right. Two jabs left. Looks like this. Crunch, crunch, jab, jab. Two crunches right here. In three, two. Let's go, let's go. Crunch, crunch. Left, left, right, right, left, left, right, right, left, left. There you go. Now you get your rhythm. Boom, boom. Two on the right, two on the left, two on the right, two on the Left. Nice. 10 seconds here, 10 seconds here. Then we're just gonna run it out and get our steps in. In five, four, three, two. Walk it out. We're just gonna do what I call a four way jog. We're gonna run to the front, run to the back, run to the right and the left. In three, two. Take it up, take it up, take it up, take it up, take it up. Take it back, back, back, back, back. Right, right, right, right, right, left, left, left, left. Back to the front, front, front, front, back, back, back. Nice. You're just moving in all planes. Left, left, left. Hoop. Hup, hup. This is only a mental workout too. I feel like my brain is working right now. That's part of the benefit of these workouts is that you're keeping your mind and your body busy. The time goes so fast, you don't even notice it. You're just like, I'm moving, I'm grooving, I'm getting my steps in. Three, two. You're out. Woo. Now we got those two, two crunches here, Two on the left, two on the right, two on the left. In three, two. Let's go, let's go. Crunch, crunch. Right, right, left, left, right, right. Two here, two here. Nice work. Two here, two here. Awesome. Two here, two here. Yes. Team crushing it. Two here, two here. Nice work. Keep it up. We're gonna squat and reach after this. 4, 3, 2, 1. Sumo squat and reach. So you're just right Here you're gonna squat and reach. Squat and reach. Squat and reach. That's where we go in three, two. Let's go, let's go. Squat and reach. Squat and reach. Down, up, down, up. Nice work. Way to go, team. I love getting that full extension here. Like feeling your calves fire up too. Yeah. Option to add that calf raise all the way. Big reach at the top, reach it up. Nice. 10 more seconds here. We're gonna add on to this move. We'll go two jabs, one squat and reach. Nice work. Right here. Four, three, two, one. Walk it out. Okay, now you're gonna keep that nice squat. You're gonna go jab, jab, squat, reach. We're just gonna add on to that move in three, two. Let's go, let's go. Jab, jab, squat, reach. Jab, jab, squat, reach. Feel those legs. Fire up. It's amazing what you can do with just your body weight. All standing, no equipment, just moving and grooving. Keep moving, team. You got this. Up, jab, jab, down, up, jab, jab, down, up. Jab, jab, down. 5, 4, 3, 2. Walk it out, walk it out. Star jack, star jacks. Two to the front, two to the back. Front, front, back, back, front, front, back to the front. Let's go. Go. Hit, hit. Front, Front, hinge, hinge. Take it up. Two, take it back. Two. You're going like a 45 degree angle away from your body. The side, to the side, to the back, to the back, to the front, to the front, to the back, to the back. Stand tall, stand tall. Hinge, back, hinge, back. Stand tall, stand tall. Hinge back. Nice work. Final five, four, three, two, one. Way to go, team. Here we go. Two crossbody jabs, one big row. Jab, jab. Two big rows. Two rows. Row like you're rowing a boat. Three, two. Let's go, let's go. Jab, jab. Row the boat, row the boat like you have lots of power. Push that water, push that water. Boom, boom. Push that water, push that water. Knife. Make those rows so big, so big. Two jabs, two rows. Come on. This reminds me of like battle ropes at the gym. This is fun. Yeah, you move super fun. Way to move your body. Get your cardio. One more, one more. Big. Two rows, two rows. You ready for your last move? We made it, team. Lateral shuffles. Shuffle left in three, two. Let's go, coach. Shuffle, shuffle, hit. Shuffle, shuffle, hit. Come on. This is it. This is it, team. Finish your cardio workout right here today. Guys, you got this so strong, so athletic. Heart rate's high. Getting those steps in. Heart's pumping. 10 seconds. Yes, you can. Yes, you can. Just keep moving right here. Nice work. Last five. Four, three, two. And you're out. Flew by. Way to go, Rage so fast. High fives to you at home. All right, tie. You crushed it. You can add on a workout or call it a day. Thanks for joining us, and we'll see you back on the mat really soon. Thanks so much for walking it out with me and moving your body today. 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