Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

10 Minute Mommy Bodyweight Workout

20 Feb 2017 · 1 min
Watch on YouTube
1:04

Lindsey Bomgren leads a 10-minute bodyweight workout for busy moms, moving through squats, lunges, push-ups, planks, and glute bridges with modifications for different fitness levels. No equipment needed, no leaving the house.

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