Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

10 ways to sculpt your arms without weights

28 Jun 2016 · 1 min

Watch on YouTube

1:03

A fitness video with an energetic spoken-word intro set to pop-culture references like Madonna. The actual arm exercises without weights come after the motivational opening.

Chapters

Foreign. When you're looking good? You know you're gonna have a good time. Don't forget my scare? And to keep your head up like Madonna Wood rubber lipstick right in the wild so let go roll your bumper and wine Slow, shorty, while you can shine glow? Cause you got the light now? You got the light now. Ow. When you wear your hair down? It's like you're wearing your crown? Way to the crowd and give them all the way? Cause they're fine.

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