Lindsey Bomgren leads a 15-minute, no-equipment HIIT circuit with four moves: reverse lunge to front kick, walk-out push-up, split jump, and a core exercise. You do as many rounds as possible in 15 minutes, with form cues and low-impact options throughout.
No, honey, I'm good. I could have another, but I probably should not. I got somebody at home. It's been a long night here and a long night there. And these long, long legs are damn near everywhere. Hi, it's Lindsey with Nourishment love and.
I am here.
With a.
Completely body weight hiit circuit that you can do. Alright. It's just four moves working that entire body. We're gonna go ahead and get started with our first move which is a reverse lunge to front kick. So lunge, kick, lunge, sit kick. All that weight in that front heel. Keeping the knees behind the toes as I come to kick, squeeze the quad, lunge to kick if you're going to get up a notch. Tap and kick, tap and kick, lunge and kick. That's move number one. Move number two is a walk out push up. So I'm literally going to walk it out, inchworm it out, come down right here, push up, walk it in. Working the shoulders, hamstrings, and then a push up option. You can always walk out, drop to the knees, do a push up here and then walk back in. Okay. Move number three, split jump. One.
Of my favorites.
Literally best booty move ever. This cup, cup, switch and switch exploding up option. You can keep it low impact with just lunges. Okay. And then move.
Number four.
We're gonna focus on that.
Core.
You're gonna come down into a plank. Plank to side, plank to plank to side, plank. I love the planking roll. Open it up, open it up. Rolling side to side, getting all of that core. Those are your four body mining moves. Total body workouts. Quick circuit. You can pound out anywhere, no equipment needed.
