Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

20-Minute Bodyweight Tabata Workout

19 Jun 2017 · 2 min
Watch on YouTube
2:02

A 20-minute full-body Tabata workout using no equipment. Twenty seconds of work, ten seconds rest, repeated across exercises like squats, push-ups, mountain climbers, and burpees. Includes warm-up, cool-down, and form cues throughout.

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